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How To Get A Good Night's Sleep

Eamonn Holmes and Ruth Langsford look into sleep disorders!

TV couple Eamonn Holmes and Ruth Langsford are on a mission to cure their sleeping disorders. Eamonn exists on as little as 4 hours sleep a night and Ruth snores.

With more than a third of Brits now suffering with sleep related problems, the couple help some of the nation’s worst sleepers (including a lady whose snoring is as loud as a low flying aircraft) on finding a cure. From buying a new bed to working with sleep gurus and trying out state of the art sleeping aids they’ll leave no stone unturned in the pursuit of a greats nights kip.