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Healthy For Life

It's never too late to learn in your bubble!

Hosted by Bernice Mene, Healthy For Life is designed to help older people work on their strength and balance through an exercise programme called the Super7.

All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.

Healthy For Life will also be available at TVNZ OnDemand.

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